One such diet that people have caught interest as of late is the Liver Detox Diet. With the liver acting as an important organ in the body by removing the body's toxins and converting them to harmless particles that are excreted, it's literally a major filter and like any filter, it can get clogged up.
And with the liver such an important organ in the body, if the liver is unable to function correctly, it would not be able remove these harmful substances in the bloodstream and those toxins start to build in our tissues and can elevate cholesterol levels, digestion problems, nausea and irritable bowel syndrome, allergies and also cause problems with blood sugar levels. Another symptom is that people can feel very tired and even have pain.
So, people feel a need to put their liver through a detoxification through a liver diet. The diet involves a person strictly focusing on organic foods and raw vegetables, fruits and whole grains. The main thought is that the liver needs to function primarily on water and glucose and these components help rid of the toxins that are stored in the body. So, by drinking a lot of water, this helps flush out the toxins.
But the liver is very challenging since it involves avoiding all foods that are typically fried, processed (canned or frozen), sugar, coffee and saturated fats.
THE DIET
In the first week before a detox diet, a person must eliminate any alcohol, caffeine and junk food. Also, limiting any consumption of sugar or red meat and increasing consumption of fruits, vegetables and whole grain from then on. So a diet that focuses on healthy foods such as cabbage, broccoli, beets, radishes are good for its vitamin benefits.
Also, to drink up to ten cups of filtered water each day. The key to the diet is a lot of water and so; some include various recipes of vegetable broth for detoxification.
So, a sample diet may be like this:
BREAKFAST: 1/2 grapefruit 1 Cup of Tofu
LUNCH: Salad or vegetable soup Cup of brown rice 3.5 ounces of chicken (no fat, non-fried and can be alternated with turkey)
DINNER: Salad with 100% olive oil and lemon dressing (no vinegar) 3.5 ounces of broiled salmon 1/4 cantaloupe
Many believe that by following a liver detox diet, it will not only lead to a healthy body but also maintaining a healthy body and most of all cleansing the liver and the body from bad toxins. Also, for those who have suffered from aches and fatigue, this may be the diet for you.
Like any diet, it is recommended you contact your physician and/or dietitian before attempting it. Especially if you have been diagnosed with a health condition, so you can be properly monitored.
If you are interested in cleansing your liver or improving your overall health, you can visit http://ModernHealthSecrets.com to download a free detox diet plan (a $17 value) today.